Running is not for everyone. It is only for those with determination, discipline, willingness and a lot of awareness that physical activity is the best medicine for a fuller and healthier life, especially after the age of 50. In the fourth episode of "Um Caso à Parte", Noemia Colonna talks to social worker, therapist and half-marathon runner Vera Muniz. Vera began her running journey at the age of 54, and today, at 62, she participates in half-marathons annually, challenging herself. This experience not only transforms your health, but also gives you the confidence that your future will be long-lasting and with the quality of life that only a determined and fulfilled woman deserves. Want to stay up to date with the latest news on this podcast? Follow @noemiacool50 on Instagram and Facebook and don't miss the new stories and stories of mature women who never say "no" to themselves. New episode on Sundays, every two weeks. "Um Caso à Parte" is designed and audio edited by Filipe Idelfonso (@filipesimpsons) and Noan Colonna (@noanknowlust).